Óstáilte ar MSNLíon na míonna: 10
Easy way to beat insomnia… exercise: Study finds working out just twice a week can help you get a better night's sleep
If you’ve not been sleeping well, the last thing you might feel like doing is going to the gym. But exercising twice a week or more significantly cuts the risk of insomnia, according to a study.
Yahoo Style CanadaLíon na míonna: 1
Insomnia affects up to 50% of adults and can hurt your body and brain. Experts say these tips can help you beat it
But at one point or another, everyone will experience acute moments of insomnia. “It’s one of the most common sleep disorders in the world,” Sklar tells Fortune. Lack of sleep impacts the mind and ...