We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Building a daily mindful meditation practice may help train your brain to manage anxious thoughts when they arise. It could also help you prevent anxiety in some situations by reducing the anxiety ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The post Afraid of flying? Some effective ways to combat flight anxiety appeared first on The Manual.

Every week on Well+Being, psychiatrists and psychologists suggest ways to improve our mental health. Here are 10 popular columns of 2024 with a summary of the advice shared by experts. Anxiety can ...

Your data can be used to monitor for and prevent unusual and possibly fraudulent activity (for example, regarding advertising, ad clicks by bots), and ensure systems and processes work properly ...

As the moment approaches, these expectations may feel overwhelming, especially when performance anxiety makes you doubt your preparedness. This anxiety can spiral as your mind cycles through all ...

Getty Images/iStockphoto When stress hits, your body releases cortisol and other hormones to kickstart the “fight or flight ... mental health issues like anxiety, depression and mood swings ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Many of the techniques mentioned involve mindfulness, which is a popular method of combatting anxiety. Mindfulness can stop you worrying by bringing your attention back to the present through ...

anxiety and despair, difficulty concentrating, becoming less sociable and much more (see signs you might be suffering from SAD for more details). A popular and recommended way to combat these SAD ...