We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Here are some ways to reduce the stress of students preparing for the Central Board for Secondary Education (CBSE) board ...

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Reviewed by Nicole Amoyal Pensak, PhD Have you ever come across an online video of someone pretending to do your makeup?

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...