We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Relaxing with a cup of this brew may help restore the calm in your life. We don’t have to tell you that stress is, well, ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

By applying pressure to these areas, reflexology aims to induce relaxation, enhance circulation, and promote overall ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed ...

Here are some ways to reduce the stress of students preparing for the Central Board for Secondary Education (CBSE) board ...