The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

Being mindful is all about being present ... and reconnect with the world in a peaceful, grounding way.” 2. Try meditation “Regular meditation can be transformative for reducing stress ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Different ways to Travel with a purpose How you chose ... Now that you’ve taken care of you, it’s important to be mindful of others. Nobody likes a narcissist, especially when that’s ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

Putting our own needs first or our busy schedule getting in the way can lead to being inconsiderate. Yet thoughtfulness is an important trait in any relationship. When someone is thoughtful ...

This heightened awareness allows us to recognize triggers and practice healthier ways of responding, whether through deep breathing, taking a break or reframing our thoughts. Mindful breathing is ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

If you’re trying to cut back on alcohol or abstain from drinking entirely, there are simple ways to embrace mindful drinking and even sobriety this holiday season and into the new year.

At Mindful Way, our therapists are ready to help you learn to let go of that idea that there is a "right" or "normal" way to exist, and begin to live your true self. We understand these feelings ...