If you have set yourself certain fitness goals for 2025, then you need to do these workouts to find out what your current ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

You’ll stay healthier for longer if you’re strong.

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

Experts have shared some of the lesser-known benefits of lifting weights and how to get started with your new fitness regime.

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Tonal also improved its optional Smart View feature, which uses cameras to watch your form and give real-time coaching cues.

The Magoffin County football program will conduct after school workouts three days per week throughout the offseason. The ...