Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.

To help you get started, I've curated the ultimate weekly cardio plan for weight loss in 2025. A progressive, strategic plan tailored to your goals and fitness level is essential for long-term fat ...

Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss journey included a strict diet of fruits, salads, and home-cooked meals ...

Eating a balanced diet rich in whole foods like fruits and vegetables, helps reduce calorie intake, boost metabolism, promote weight loss Add more vegetables to your diet. They provide nutrients ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ensure it aligns with individual health needs and goals.

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Bharti, too, shared her own inspiring journey, proving that fitness isn’t one-size-fits-all — it’s about finding what works for you. Prajakta Koli’s weight loss journey is a refreshing reminder: ...