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In this article, we present the top five weightlifting routines for men that will help you transform your body and achieve your goals. 1. 3-Day Strength Routine (Full Body Workout) Perfect for ...

Regular weightlifting helps combat muscle loss, improves balance, and reduces the risk of falls—all of which are major concerns for the elderly. The competition is part of a broader effort to ...

India’s Martina Devi Maibam, who set two senior weightlifting national records ... the only Indian weightlifter to medal at this year’s IWF Junior World Weightlifting Championships with bronze in the ...

KATHMANDU, May 11: Nepal Weightlifting Association (NWA) is set to host the 19th Youth, 24th Junior Women's, 31st Junior Men's Asian Weightlifting Championships from July 21 to 29. KATHMANDU, May 11: ...

The United States’ long wait for an Olympic men’s weightlifting medalist is over after four decades, as Marietta, Georgia’s Hampton Morris lifted his way to bronze in the men’s 61kg (134 lbs.) final.