Switching it with white rice can be a good option for diabetics. It may manage the blood sugar levels and lower the risk of type 2 diabetes as per NIH. The presence of fibre, antioxidants and ...

Photograph: Kind courtesy Varun Dhawan/Instagram Can diabetics eat rice and rotis ... doing more harm than good. To maximise the benefits, include bitter gourd and cluster beans 2-3 times a ...

Wild rice is a good source of Alpha Lipoic Acid (ALA). Some research has indicated that ALA is beneficial to people with type 2 diabetes ... requires more water than white rice.

In Asia, consumers face an acute diabetes risk due to the high consumption of calorie-dense sugary drinks, ultra-processed food, and refined carbohydrates, including polished white rice ...

So, while folk remedies that involve rice vinegar are common, further studies need to be done to investigate many of its purported health benefits. Vinegar is also a good source of antioxidants.

In addition to safety, the overall taste of leftover rice can suffer if it’s kept around too long. “Quality will also decline ...

Good for dehydration ... It is a powerhouse of micronutrients like iron, magnesium and zinc. Red rice which is helpful against oxidative stress. It has a lower glycemic index compared to other ...