“I’d say someone following a plant-based diet would be eating [at least] 85–90 percent whole plant foods”, says Dr Shireen Kassam, consultant haematologist who heads up the Plant-based ...

“I’d say someone following a plant-based diet would be eating [at least] 85–90 percent whole plant foods”, says Dr Shireen Kassam, consultant haematologist who heads up the Plant-based ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source. Mushrooms and algae ...

Eating habits are set in early childhood. Choosing a plant-based diet can give your child—and your whole family—the opportunity to learn to enjoy a variety of nutritious foods. Infants’ nutritional ...

To try and avoid chronic illnesses Tarr transitioned to a plant-based diet and feels great. "I don't think the vegan diet affected my energy levels one way or the other, but the strict adherence to a ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it's rich in whole, plant-based foods like ... follow ...