Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food ... vegan. Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, whole grains ...

Medically reviewed by Maggie Moon, MS, RD Vegan diets exclude all animal products. People may follow a vegan diet for one or ...

Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.

While a vegan diet can be a healthy option, a vegan plan that’s rich in ultra-processed foods instead of whole plant foods doesn’t offer the same perks. Here are the health benefits associated ...

Another affordable vegan meal delivery service is Mosaic ... Sprinly is a great option for people trying to follow a whole food plant-based diet. The company offers a variety of fully prepared ...

In an engaging episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Erin Demarines, a CEO, vegan ...

These 9 vegan bacon brands are perfect for breakfast, lunch, or even dinner! BLTs, crispy bacon strips, and more are getting ...

The presents are opened. The leftovers are gone. The guests have left. If you’re like most, you’re nursing a hangover of excess from two months of too much rich food, candy and alcohol.

Maharani, an Indian restaurant, has many vegetarian and plant-based options, like paneer makhani, a tofu-like cheese and ...

Although a vegan diet restricts many foods, such as meat ... Nutritional yeast, nuts and seeds, whole grains, and dairy substitutes can also provide a variety of essential vitamins and minerals.