As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Research uncovers early humans' reliance on plant-based foods, revealing ancient tools and 780,000-year-old starch grains.

Sprinly is a great option for people trying to follow a whole food plant-based diet. The company offers a variety of fully prepared plant-based meals each week, all of which are organic and free ...

Discover the benefits of Vegan-uary and how to incorporate more plants into your diet. Learn how to eat more, not less, for ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve ...

whole grains, nuts and seeds, plant-based proteins. Those are some of the elements most of our top-rated diets seem to have in common.” The top diets on the US News list emphasize fruits ...