Bulking and cutting might sound like something ... getting enough protein in your diet and adhering to a resistance training routine that involves progressive overload - or gradually increasing ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Avoiding cardio When bulking up and weight training, it is important to include cardio in your workout routine. "Incorporating moderate-intensity cardio or high-intensity interval training can ...