A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body,” says Tardiff. “Machines are great for beginners as they can ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...