Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.

to host a super fun yoga session. And we really mean fun as this sassy lady is all about helping you be comfortable with who you are. Like she says #yourbodyisnotyourlimit. Ready? Who’s in? Calling ...

A 10 minute yoga for your neck and shoulders and you're good to go. All you pregnant ladies, this is the easiest for you too. Flexibility - For the beginners, this is the most effective.