Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.

A 10 minute yoga for your neck and shoulders and you're good to go. All you pregnant ladies, this is the easiest for you too. Flexibility - For the beginners, this is the most effective.

to host a super fun yoga session. And we really mean fun as this sassy lady is all about helping you be comfortable with who you are. Like she says #yourbodyisnotyourlimit. Ready? Who’s in? Calling ...

The Ladies Club on Infantry Road goes back 60 years and you can play badminton, learn to cook, meditate and do yoga here. Ladies! Who said you only need to party on the weekends? If you've been ...