Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.

Just in time to celebrate Women’s Day, body positive yogini, Dolly Singh, is coming all the way from Mumbai, to host a super fun yoga session. And we really mean fun as this sassy lady is all about ...

A 10 minute yoga for your neck and shoulders and you're good to go. All you pregnant ladies, this is the easiest for you too. Flexibility - For the beginners, this is the most effective.