Yoga came to Poland with the help of women. And there are many stories about them… Supposedly, one woman poured water from the Ganges River into the Morskie Oko Lake and taught the Dalai Lama himself.

Have you ever felt somewhat restricted while practising yoga? If your answer is “yes,” you do need to read this blog. Maybe the reason you are feeling restricted is that you’re wearing the ...

Broga is becoming a popular choice for men (and increasingly women) who want a sportier version of yoga without the sole focus on stretches and bends. Broga combines traditional yoga with ...