If you’re short on time, a 10–15 minute soak in water or milk is enough to soften chia seeds. Just mix 1 tablespoon of chia seeds with 3 tablespoons of liquid, stir well, and let them sit.

Start your day with a fiber-filled breakfast by adding chia seeds to your oatmeal or yogurt. Just two tablespoons of these ...

This table compares flax seeds and chia seeds, listing the amounts of major nutrients per 1-ounce (28-gram) portion, or around 4 tablespoons. Both seeds contain a good amount of protein and omega ...

Before Meals: Consuming chia seed water about 30 minutes before meals can promote feelings of fullness. The expanded chia seeds take up space in your stomach, reducing food intake during your meal.

Chia seed water has the potential to help with digestion, high cholesterol, high blood pressure, inflammation and more. Creating it is as simple as putting 1-2 tablespoons of chia seeds into a ...

To make chia seed water, gently mix 1–2 tablespoons (12–24 grams) of chia seeds into 1 cup (237 mL) of water. Once you give the seeds a light stir, let them sit for up to 2 minutes.