If you’re short on time, a 10–15 minute soak in water or milk is enough to soften chia seeds. Just mix 1 tablespoon of chia seeds with 3 tablespoons of liquid, stir well, and let them sit.

This table compares flax seeds and chia seeds, listing the amounts of major nutrients per 1-ounce (28-gram) portion, or around 4 tablespoons. Both seeds contain a good amount of protein and omega ...

Start your day with a fiber-filled breakfast by adding chia seeds to your oatmeal or yogurt. Just two tablespoons of these ...

Before Meals: Consuming chia seed water about 30 minutes before meals can promote feelings of fullness. The expanded chia seeds take up space in your stomach, reducing food intake during your meal.

Chia seed water has the potential to help with digestion, high cholesterol, high blood pressure, inflammation and more. Creating it is as simple as putting 1-2 tablespoons of chia seeds into a ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Cold is Key: Always store chia seeds in a cool, dry place. Better yet, for the longest shelf life, store the seeds in the ...