During a 2012 study published in Current Sports Medicine Reports, researchers found that 10 weeks of strength training may help to increase resting metabolic rate by 7 percent, and lean weight by 1.4 ...

During a 2012 study published in Current Sports Medicine Reports, researchers found that 10 weeks of strength ... surface to do one of the best chest exercises without equipment.

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If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

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Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Do 10-12 reps. Make it harder: Keep your legs straight, lift heels off floor, or add a dumbbell as shown above. No stability ball? You can do the movement on an exercise mat: Raise your chest and ...