Even if you're not always thinking about this stress, it can be like a background soundtrack playing in your life. Finding ways to cope, including talk with a friend or trusted adult, can help protect ...

You are not alone if you have unmanaged stress! There are many helpful resources to help reduce stress and enhance coping skills.

Remember, the key is to start small and be consistent. Try incorporating one or two of these stress-reducing habits that can ...

Stress and conflict are inevitable in life, but they can also be harmful to your health, happiness, and relationships if you don't know how to cope with them effectively. Fortunately, you can ...

All kids and teens feel stressed at times. Stress is a normal response to changes and challenges. And life is full of those — even during childhood. We tend to think of stress as a bad thing, caused ...

They are only meant to support their well-being. Coping skills for kids are necessary to help them manage stress and emotions ...

The frustration of family and friends, the stigmatization from society, and the maze-like nature of the mental health system ...

To be a coper means to have skills in: Stress management Time management Problem-solving Decision-making Life-style management Another way we can improve our coping mechanisms is to improve or enhance ...