Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Rich in beta-glucan, oats help reduce LDL (bad cholesterol) by binding to cholesterol in the gut and preventing its absorption. Almonds and walnuts are high in healthy fats, fibre, and plant sterols, ...

Dr Michael Greger has identified three foods which people can eat to reduce their cholesterol levels and potentially fight ...

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of ...

The handy box of heart pills includes one main ingredient that has been 'clinically proven to lower cholesterol levels' ...

Even small amounts can affect your sleep quality, making it essential to steer clear of these foods after 10 PM. Fatty and fried ... metabolic activity can prevent you from falling asleep quickly ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Almost all plant foods are free of saturated fat. However, a few, like refined coconut oil and palm oil, contain high amounts. Nuts and seeds are another source but in much lower amounts ... elevated ...