Try this 10-minute meditation routine to feel happy every morning
Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.
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Cultivate emotional resilience through mindfulness
Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...
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Best Meditation Apps for Reducing Stress in 2025
These popular mindfulness apps can be the ... If you're keen on developing a daily meditation practice, try Daily Calm, the app's 10-minute program you can practice before the beginning or end ...
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How mindfulness can become a mainstream wellness tool
Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...
Tom Daley shares how mindfulness helped him overcome ‘terrifying' pressure of performing at the Olympics
Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...
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Research: 5 minutes of daily digital mindfulness reduces stress
UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...