Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Yoga offers a powerful toolkit to combat stress. For starters ... Designed by Willis, this 10-minute yoga flow is “meant to feel like a moving meditation” she says. Wherever your holiday ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

In one study, participants did a 10-minute guided meditation ... A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is ... 4 counts for 5 minutes total.

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.