Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

What they discovered in this experiment is a result that has been duplicated multiple times, according to The Upside of Stres ...

Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...

Criterion's got a free David Lynch documentary this month, and his family is inviting fans to meditate on his birthday.

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Listen to Izzy’s ten-minute guided meditation on BBC ... and when you awaken your mind, you can free your soul. I think meditation is the best way to start the day. Give yourself permission ...

Meditation length varies from 3- to 25-minute sessions ... You can test out Headspace with the free Basics course, which offers 10 meditation sessions to teach you the foundations of meditation ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...