Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Criterion's got a free David Lynch documentary this month, and his family is inviting fans to meditate on his birthday.

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Meditation length varies from 3- to 25-minute sessions ... You can test out Headspace with the free Basics course, which offers 10 meditation sessions to teach you the foundations of meditation ...

It’s estimated that 200 million people on the planet currently practice meditation ... Most meditations clock in around 10 minutes. There’s a lack of longer-form practices, with most maxing ...