Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

playing this 10-minute meditation can help shift gears and promote relaxation. Next time you work out, using this short one-minute guided meditation can help you mentally prepare to challenge your ...

To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

For some people, visits to a meditation studio for meditation courses and guided sessions ... sleep, relaxation, socialness, or recovery -- and set a timer for up to 30 minutes.

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC Sounds.