Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is ... Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time and I decided ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

A quick 10-minute meditation every morning can help you feel ... If you enjoy calming sounds, you can play soft instrumental music or nature sounds to enhance the experience.

Become aware of your inner voice and show yourself more kindness with this meditation. Reconnect with yourself by tapping into the way we think, feel and do things in life.

However, this 10-minute Meditation for Stress represents the company's premium offering and is available for no cost on YouTube. Although the app has a wide range of well-being features, like Focus ...

Enter: music producer and DJ Carly Wilford who ... That night, I ran a bath, lit my favourite Diptyque candle and floated to a ten-minute meditation called ‘A Space to Create’.

Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...

and listen to calming music all in one space! Users start by creating an account and logging into their profile page. From there, they can choose to start a 5 or 10 minute meditation. While they're ...