For those nights you just can't stop your mind racing (or if you wake up after one of the most common nightmares), this sleep guided meditation should be your go-to. Using the analogy of a ...

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and meditation teacher, nutritionist and ...

This is something I found particularly useful as there wasn't always time to settle down for a story before sleep or complete a 10-minute meditation before heading off to work. Plus, for those new to ...

In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...