Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

For those nights you just can't stop your mind racing (or if you wake up after one of the most common nightmares), this sleep guided meditation should be your go-to. Using the analogy of a ...

From the app, choose the outcome you need at that moment -- energy, focus, mindfulness, sleep ... developing a daily meditation practice, try Daily Calm, the app's 10-minute program you can ...

a premium offering that guides you through exercises and meditations to help you build better sleep habits in just 10 minutes a day. “It can be tough to work toward our goals when life gets in ...

When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and meditation teacher, nutritionist and ...