By incorporating intervals into your 20-minute power walk, you can maximise your workout and achieve your fitness goals more efficiently. Music can be an effective motivator and mood booster ...

In his manifesto the Mayor pledged to ‘improve London’s network of green corridors and open spaces so that more Londoners live within a 10-minute walk of green space. To help target action to areas ...

Engaging your arms also increases your heart rate and calorie burn, making your walk more effective. So, let those arms swing freely and enjoy the added boost to your workout. Taking shorter, quicker ...

How to do the workout This 10-minute walking workout is broken down into six intervals with a warm-up and cool-down on either side. Each interval contains a different level of exercise intensity ...

Squeezing exercise into a busy day can be challenging, but with this 10-minute power dumbbell walking workout you can hit your step count and ... It's about toning those muscles, making this a ...

Close your eyes for a quick 10-minute meditation or power nap. It’ll refresh your mind and prepare you for the next study session!

Warm-Up: 5 minutes of brisk walking. Power Walk Sprint: 1 minute at maximum effort (walk as fast as you can without running). Recovery Walk: 2 minutes at a moderate pace. Repeat Sprint + Recovery ...