This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion.

Beginning the day with a 10-minute ... Repeat this for two minutes. This deep breathing technique helps lower stress levels, clears your mind, and prepares your body for meditation.

Listen to his ten-minute guided meditation on BBC Sounds. I meditate because it helps me to release stress, tension and fatigue, creating more calm, clarity and energy to navigate these fast paced ...

If you're keen on developing a daily meditation practice, try Daily Calm, the app's 10-minute program you can ... on Simple Habit focus on daily stress relief, and the developers know you're ...