Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources. The USDA recommends cooking most of your vegetables to ...

Our Apple with Cinnamon Almond Butter is a great high-fiber ... more than 10% of your daily calories, aligning with the USDA Dietary Guidelines 2020-2025. Contains Other Plant-Based Foods: Aside ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, and beneficial compounds.

Gut microbiomes vary from person to person. The new findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria, he added.

very high-fiber diet or an ultraprocessed diet,” Freedberg said. “In their biopsies, you can see not-so-good changes in the colon tissues of people who consumed the ultraprocessed food.” ...

Faecalibacterium thrives on fiber-rich foods like vegetables, beans and whole grains. It produces short-chain fatty acids, compounds known to benefit gut health. Research has linked lower levels of ...