This post will explore 6 types of healthy food that everyone should be eating regularly. Whole Grains Whole grains are an essential element in a balanced and healthy diet.

Classic rava upma The traditional and most common version is made with semolina or rava. It is seasoned with mustard seeds, curry leaves, green chillies, onions and vegetables. Vegetable upma A ...

In the realm of healthy breakfast options ... Let's delve into the world of chillas and explore 10 different types that can elevate your morning meal. 1. Besan Chilla (Chickpea Flour Pancake ...

Lots of people feel pressured to lose weight and try different types of diets ... Eating healthy meals and snacks and exercising can help you lose weight and support normal growth. Regular exercise ...

Read more on Latest Health News on India.com. 5 types of diet trends to lose weight and stay healthy Can cooking onion and garlic on high temperature be harmful? Here is what new study claims What ...

In an effort to improve American diets, the U.S. Food and ... as healthy, a single 2/3-cup serving can’t have more than 5% of the recommended daily amount of added sugars, 10% of the recommended ...

The U.S. Food and Drug Administration (FDA) announced a new definition of “healthy” food for the first ... type 2 diabetes, certain types of cancers, and being overweight or obese,” the ...