Independent sleep expert Dr Neil Stanley has shared the best ways to drift off when a cold or cough is bothering you.

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your dietBy Sally WadykaOne-third of American adults don’t get enough sleep on a ...

It’s safe to say there’s been a night or two where we know we should have gotten more sleep. Once upon a time, we used to ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Eat your way to better sleep by adding these seven foods to your daily diet. For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks ...

This could include earplugs or eye masks, Licuanan said, which are "good ways to replicate the quiet ... as that will help you relax and promote better sleep." Keeping organized during the busy ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things.

New devices promise to help realign your body’s circadian rhythm for better health, but do they work? Here’s what the experts say. When Fixation on a Perfect Night’s Sleep Becomes ...

PORTSMOUTH, Va. (WAVY) – The new year has arrived and many of us will be looking for ways to get better sleep. Meredith Gallo ...