A healthy diet is paramount to a healthy body—especially when it comes to weight management. While a number of different ...

Since 100% whole wheat bread has all three components of the grain, it typically has a higher nutritional value than white bread. This is because the bran and the germ have richer concentrations ...

It may also appear as "100% whole grain" or "100% whole wheat," the USDA says. Opt for a bread with as few grams of added sugar listed on the label as possible. Whole-wheat bread contains whole ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains from refined grain products benefits your body about 10 different ...

milk bread, sourdough and a nice loaf of seeded rye, but for our everyday sandwiches and toast-making we often reach for a loaf of whole-grain bread. It's nutty and flavorful but not too flavorful ...