Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

One cup of fortified orange juice has 100 international ... when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Living to 100 is relatively rare ... Eating more home cooking can mean people eat fewer ultra-processed foods, which have been linked to major health problems, including depression, type 2 ...

You do well with nonrestrictive diets You already eat lots of seafood, plant-based foods and whole grains You are looking for a budget-friendly diet low in unhealthy fats and high in healthy fats ...

Dr Paul Berryman, chief of Leatherhead Food Research, critically assessed over 4,000 health claims in search of the healthiest way to eat. He distilled them down to a credible 222, then created a ...

In the last five years, there has been an explosion of scientific research on ultraprocessed foods and their links to certain health problems. Now many of us are looking at what we eat through a ...

soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand. Of course, cardiovascular health isn’t just about what you eat. It’s also about lifestyle.

If you’re looking to upgrade your health in 2025, eating more beans and lentils should ... beans and lentils are among the most nutritious and versatile foods on the planet.

Healthy lifestyle changes often top our New Year ... way to elevate this salad and make it go further. Hot and ready to eat, Costco's famous rotisserie chicken is a great protein choice that ...