The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

This revolved around group sessions, where they learned guided meditation and mindfulness ... techniques for practising mindfulness - by anyone, anywhere - in 15 minutes or less.

Many people think it's all about shutting out the world for five minutes but meditation is more about getting in touch with the world around you and your body through mindful breathing. Along with the ...

Do you have two minutes? That's enough time to recharge and refocus. Take a quick break to enjoy this spring-inspired guided meditation, led by Neda Gould, Ph.D., director of the Johns Hopkins ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

Like mindfulness meditation, active meditation requires you to intently ... The goal is to practice twice a day, morning and night, for at least 15 to 20 minutes. This technique is supposed to help ...

the Unplug Meditation app offers more than 700 mindfulness and meditation videos that range from 1-minute short meditations to guided sessions that are nearly an hour. You can filter meditations ...

Participants then performed a 15-minute mindfulness meditation exercise based on a well-established guided breathing technique. During meditation, EEG and SCL data were continuously recorded.

Join us for our weekly 30-minute mindfulness meditation sessions, held in-person on Tuesdays at 12:00 PM. The sessions are free for Asia Society Members and $10 for non-members. Registration is ...