That's the promise of the Flat Belly Diet. Now for the fine ... After that, you eat a Mediterranean-style diet for 4 weeks with 1,600 calories per day. The menu includes items like Greek Lemon ...

Gwyneth Paltrow is known not only for her successful acting career but also for her dedication to maintaining a healthy ...

10 Non-Diet Foods That Help You Lose Weight ... or stir-fry to maximize your flat-belly gains. Avocados are all the rage these days and for good reason. Just one of these superfoods packs a ...

Each one of us dreams of having a flat belly, which can sometimes be ... He revealed taking 2-3 liter of water every day. For people with a habit of forgetting things, he advised them to keep ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...