As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

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Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

It's used to describe both the frequency of your workouts - for instance, a four-day workout split would mean four ... and I ...