Scott Keatley, RD, is a dietitian and the co-owner of Keatley Medical Nutrition Therapy. The diet plan involves a three-day ...
Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...
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An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...