Want to build serious glute, hip, core and leg strength ... When I decided to take on a 30-day leg raise challenge, however, it wasn’t for the promise of stronger abs or rock-hard quads.

I am Qitmeer, and I am thrilled to share my journey through the 30-Day JavaScript Challenge by the amazing Hitesh Choudhary, founder of "Chai aur Code." This challenge aims to transform our JavaScript ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.