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During a 30-day no sugar challenge ... though long-term benefits depend on maintaining a low-sugar diet beyond the challenge. Weight Loss: Foods high in added sugars are often calorie-dense ...

Others have signed themselves up for a meat-free month in hopes of reaping in the benefits of a plant-based diet, also known ... decided to take on a 30-day vegan challenge - and the results ...

wp:paragraph --><!-- wp:paragraph --> For one thing, the 30-day diet period doesn’t make any sense, says Dr. Alessio Fasano, director of the Center for Celiac Research and Treatment at ...