Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. () “There are ...

After 30 days without alcohol, the skin usually looks healthier and younger. Alcohol is an inflammatory substance that ...

Elsharkawy drinks two cups of coffee a day with his liver in mind. “Coffee is an antifibrotic,” he says, which stops scar ...

"Alcohol is a depressent" -mental health service explains why giving up alcohol can improve your life in five ways ...

Of course, once the arbitrary 30 days were up, I returned immediately ... “It promotes this negative mindset that if someone can go without alcohol for the duration, it means that they don ...

Whatever your reason, dedicating 30 days to sobriety has become a meaningful challenge for millions worldwide, with movements like Dry January and Sober October offering a community of support.

Does Dry January make a difference for your health if you just quit alcohol for a month? Experts say there are benefits to quitting alcohol for a short period, even if you’re a social or moderate ...

“Waking up without the fatigue ... “Anyone can do anything for 30 days,” Kuda says, “but that real change in your relationship with alcohol is when you can extend it and see how it goes longer term.” ...