Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. () “There are ...

Whatever your reason, dedicating 30 days to sobriety has become a meaningful challenge for millions worldwide, with movements like Dry January and Sober October offering a community of support.

Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience improved ...