He combines physical exercise with a healthy diet to maintain his physique. Tap to read the diet and fitness plan inspired by him for men in their 40s.

With over 75 delicious recipes, Unislim's 30-Day Diet will empower you to make the small changes that will have a big impact on your wellbeing. By incorporating gut friendly ingredients, The 30-Day ...

Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body comfortable on a keto diet, Hemingway explained. (Clearly, I was not ...

Although there’s no calorie counting, the diet is restrictive — you eliminate sugar, grains, dairy, alcohol and other major food groups for 30 days ... the best eating plan for you, based ...

A man, who once weighed 162 ... to share his intermittent fasting diet plan, which includes both vegetarian and non-vegetarian options and could help you 'lose 1-2 kg per week'. With New Year 2025 ...