For a detailed breakdown of this 12-week program, check the PDF linked below. Let’s keep growing, lifting ... Effective 4-Day Split for Maximum Gains first appeared on PowerliftingTechnique.com.

Please consult your physician before beginning any exercise program. Basics of Lifting Interval training is based on alternating a range of exercises for a mix of short bursts of more intense activity ...

Two or three, 20- to 30-minute, weight-training sessions each week are sufficient to start reaping noticeable benefits within four to 12 weeks, such as improved energy and muscle tone. Within six ...