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To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the presence of isoflavones. Isoflavones are phytoestrogens (acting like estrogen in ...

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Renowned cardiologist explains five types, including water fasting, 5:2 fasting, alternate-day fasting, and peak fasting ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" her body and confidence, despite facing relentless criticism from vegans ...