(Still, check with your doctor first.) But she doesn’t recommend multiple-day water fasts. One reason: Although you might lose weight on a water fast, you probably will shed more than fat.

Alternate fasting and eating on certain days or during certain hours may help with weight loss. People often use ... unsweetened tea, and water during your fasting window. These drinks do not ...

Winter weight loss entails its own set of challenges. The cozy warm quilts make us want miss a day of work and sometimes ... Weight loss diet: These 5 warm beverages can help reduce belly fat ...